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Unpleasant events

2 techniques · 2 approaches
MBCT
Unpleasant Events Calendar
Unpleasant Events Calendar
Like the Pleasant Events Calendar, but aimed at difficult experience: one unpleasant event a day, with thoughts, feelings, body sensations r…
MBSR
Unpleasant Events Calendar
Unpleasant Events Calendar
Homework for week 3 of MBSR: each day record one unpleasant, difficult, or stressful event. The same structure as the pleasant-events diary.…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.