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Well-being

2 techniques · 1 approach
WBT
Ryff Six Dimensions Assessment
Ryff Six Dimensions Assessment
Systematic assessment of the six dimensions of psychological well-being (self-acceptance, positive relations, autonomy, environmental master…
WBT
Well-Being Diary
Well-Being Diary
Daily recording of moments of well-being, rated for intensity (0-100), together with the thoughts or beliefs that interrupted the positive e…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.