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Yoga

2 techniques · 2 approaches
MBCT
Mindful Movement / Mindful Yoga
Mindful Movement / Mindful Yoga
Gentle movements (simple yoga poses, stretches, bends) are performed slowly and with full attention to body sensations. The aim is not flexi…
MBSR
Mindful Yoga 1 — Floor Postures
Mindful Yoga 1 — Floor Postures
Gentle hatha yoga postures performed lying on the floor, with full attention to the sensations in the body right now. In MBSR yoga is not ph…
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