Mentally rehearse future situations with the new response already available.
Step-by-step guide
- Choose a realistic future scene.
- Activate the resource or suggestion.
- Rehearse behavior step by step.
- Return with a concrete plan.
When to use
- When the client has consented to trance-oriented or imagery-based work
- When a focused experiential intervention fits the agreed therapeutic goal
- When the client can remain oriented and within the tolerance window
Key phrases
You can notice what happens as we work with future pacing at your own pace.
Follow-up questions
What did you notice in your body, images, or attention?
What small difference could be useful outside the session?
Alternative phrasings
There is no need to force anything; simply notice what your mind and body already know how to do.
Let us keep this practical and connect it with one real situation this week.
Warnings
- ⚠️ Do not use hypnosis without explicit consent and psychoeducation
- ⚠️ Avoid leading questions, especially in memory-related work
- ⚠️ Stop or reorient if the client becomes disoriented, flooded, or dissociative
Source: Bandler, R. & Grinder, J. (1975). Patterns of the Hypnotic Techniques
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.