← Tags

Assertiveness

2 techniques · 2 approaches
CBT
Role Play
Role Play
A rehearsal technique for interpersonal situations. Therapist and client enact a difficult conversation, pause, adjust wording and try again…
REBT
Skill Training / Assertiveness Training
Skill Training / Assertiveness Training
REBT works at two levels of problem: the philosophical (IBs) and the practical (skill deficit). When the problem is partly caused by a real …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.