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Balance

4 techniques · 3 approaches
Adlerian
Life Tasks Assessment
Life Tasks Assessment
A systematic assessment of Adler's three (or five) life tasks: work, friendship, love (+ relationship with oneself, existential meaning). Th…
CBT
Activity Scheduling
Activity Scheduling
A structured plan of daily activities, often used in depression. The client schedules specific actions and then rates them for pleasure and …
CBT
Pleasure and Mastery Scheduling
Pleasure and Mastery Scheduling
A refinement of activity scheduling that distinguishes activities that bring pleasure from activities that bring mastery, competence or mean…
Yalom
Four Dimensions of Existence (van Deurzen)
Four Dimensions of Existence (van Deurzen)
A structure for exploring the client's life through four dimensions: physical (Umwelt — body, health, nature), social (Mitwelt — people, rel…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.