Being mode — psychotherapy techniques

Allowing/Letting Be Meditation / Turning Toward Difficulty

The participant deliberately recalls a difficult situation and directs attention to the body sensations linked to it, applying the stance of…

MBCT

Doing Mode vs Being Mode

A psychoeducational model with practical application: "doing mode" is aimed at reaching a goal and removing the gap between "how it is" and …

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.