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Blending

3 techniques · 1 approach
IFS
Checking Self-Energy — 8 C's
Checking Self-Energy — 8 C's
A diagnostic technique: how much is the client currently in a state of Self rather than being led by a part? The Self is characterized by ei…
IFS
Direct Access
Direct Access
Direct access is a technique in which the therapist speaks straight to a part of the client rather than through the client's Self. Used when…
IFS
Unblending
Unblending
Unblending is the technique of differentiating the Self from a part that has "merged" with it. Blending is a normal state in which a part ta…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.