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Burnout

7 techniques · 4 approaches
CBT
Activity Monitoring
Activity Monitoring
A tracking method for observing how daily behavior relates to mood, energy, sleep and stress. The client records activities across the day a…
CBT
Activity Scheduling
Activity Scheduling
A structured plan of daily activities, often used in depression. The client schedules specific actions and then rates them for pleasure and …
CBT
Pleasure and Mastery Scheduling
Pleasure and Mastery Scheduling
A refinement of activity scheduling that distinguishes activities that bring pleasure from activities that bring mastery, competence or mean…
CFT
Compassionate Behaviour Training
Compassionate Behaviour Training
The behavioral component of CFT: deliberate actions that embody compassion — to self, to others, accepting compassion from others. This is t…
Jung
Persona Work / Persona Dissolution
Persona Work / Persona Dissolution
The Persona is the "mask", the social face of the person, the archetype of adaptation to societal expectations. The pathology is identificat…
Yalom
Authenticity Work (Heidegger / Bugental)
Authenticity Work (Heidegger / Bugental)
Distinguishing one's own voice from the voices absorbed from others (parents, culture, expectations). Heidegger describes inauthentic existe…
Yalom
Four Dimensions of Existence (van Deurzen)
Four Dimensions of Existence (van Deurzen)
A structure for exploring the client's life through four dimensions: physical (Umwelt — body, health, nature), social (Mitwelt — people, rel…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.