Challenge — psychotherapy techniques

A respectful but direct invitation to see a defense, recognize its cost, and choose whether to keep using it.

A third-level MBT intervention in which the therapist gently but directly questions the client's habitual way of understanding themselves an…

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.