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Cognitive flexibility

2 techniques · 1 approach
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Cognitive Flexibility Training
Cognitive Flexibility Training
Training the client to generate alternative appraisals and loosen rigid interpretations without forcing positive thinking.
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Downward Arrow Technique
Downward Arrow Technique
A guided questioning technique for identifying the core fear, belief, or meaning beneath an automatic appraisal.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.