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Confidence

4 techniques · 4 approaches
Bruges
Scaling Questions — Motivation and Confidence
Scaling Questions — Motivation and Confidence
Two separate scales for two different parameters: motivation to change (how much I want) and confidence in success (how much I can). A gap b…
DBT
DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate)
DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate)
A seven-step skill for effectively asserting your needs and getting the desired result. The focus is on the goal: when the result matters mo…
Gestalt
Rehearsal Technique
Rehearsal Technique
In session, the client plays through an upcoming event — a difficult conversation, negotiations, a conflict meeting. The therapist becomes t…
MI
Supporting Self-Efficacy
Supporting Self-Efficacy
The fourth principle of MI. Self-efficacy is the client's belief that they can change. Without it, even high importance of change does not l…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.