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Congruence

3 techniques · 1 approach
Gestalt
Amplification Technique
Amplification Technique
The client takes a barely noticeable bodily signal, emotion, gesture, or word and amplifies it several times. A barely audible voice becomes…
Gestalt
Body Awareness
Body Awareness
Focusing on bodily sensations: where in the body does this feeling live? What color, temperature, shape is it? Not analysis of "why", but di…
Gestalt
Process Tracking
Process Tracking
The therapist closely follows the micro-changes in the client: a slight tremor, a shift in breathing, a glance, a change of tone. Instead of…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.