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Consolidation

5 techniques · 4 approaches
CBT
Homework Assignments
Homework Assignments
Between-session practice that turns insight into skill. In CBT, homework is not schoolwork; it is where the client tests ideas, practices ne…
Coherence
Daily Rereading Practice
Daily Rereading Practice
A home practice: the client rereads the pro-symptom-position card daily, tracking changes in the emotional response and the "still true?" ra…
MCT
Old Plan / New Plan
Old Plan / New Plan
A structured relapse-prevention document created in the final sessions of MCT. Two columns: "Old plan" (meta-beliefs, CAS, coping) and "New …
REBT
Cognitive Homework / Disputing Irrational Beliefs Sheet (DIBS)
Cognitive Homework / Disputing Irrational Beliefs Sheet (DIBS)
A structured worksheet for the independent disputing of irrational beliefs between sessions. The client writes down: the IB, the empirical q…
REBT
Doing REBT with Others / Teaching REBT to Others
Doing REBT with Others / Teaching REBT to Others
A unique home practice proposed by Ellis: the client applies the REBT method to the problems of their friends, relatives, or colleagues. Whe…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.