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Context

2 techniques · 2 approaches
ERT
Regulatory Flexibility Training
Regulatory Flexibility Training
Training the client to choose an emotion-regulation strategy according to context: when to solve the problem, when to accept, when to reappr…
SFBT
Reframing
Reframing
Classical reframing is a change of meaning without a change of facts. "Your husband forgets your birthday" can be redefined as "Your husband…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.