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Coping

8 techniques · 7 approaches
BA
Alternative Coping Behaviors
Alternative Coping Behaviors
A Behavioral Activation technique focused on alternative coping behaviors. It helps the therapist and client move from depressive withdrawal…
Bruges
Coping Questions
Coping Questions
Open questions aimed at uncovering how the client is coping with a difficult situation — even when "nothing helps". Especially important for…
DBT
IMPROVE the Moment
IMPROVE the Moment
A seven-element set of techniques for improving the subjective experience of the present moment without changing the situation itself. When …
DBT
Problem-Solving
Problem-Solving
When Check the Facts has shown that the emotion fits a real problem, that problem must be solved, rather than using emotion-regulation techn…
EMDR
Future Template
Future Template
The third and closing part of the standard three-pronged protocol: the client builds a positive image of themselves in a similar future situ…
Längle
Working with Coping Reactions
Working with Coping Reactions
Each of the four fundamental motivations, when blocked, generates predictable defensive reactions. The therapist recognizes the type of reac…
MCT
Maladaptive Coping Strategy Modification
Maladaptive Coping Strategy Modification
In MCT coping strategies (avoidance, search for reassurance, checking behavior, neutralization) are seen as maintained by meta-beliefs. The …
PST
Visualization of Successful Coping
Visualization of Successful Coping
A Problem-Solving Therapy technique focused on visualization of successful coping. It helps the therapist and client turn an emotionally loa…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.