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Dis-identification

2 techniques · 1 approach
Focusing
Dis-identification
Dis-identification
Separating the "I" from problems, feelings, body sensations. The client comes to know: I am not my problems, not my emotions, not my thought…
Focusing
Presence Language
Presence Language
Ann Weiser Cornell's development of Gendlin's method: a shift in language that creates space between the I and the experience. Instead of "I…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.