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Distancing

2 techniques · 2 approaches
Focusing
Clearing a Space
Clearing a Space
The first step of focusing and a stand-alone technique. The client turns inside, notices everything that is on their mind, and carefully "se…
REBT
Rational Humorous Songs (RHS)
Rational Humorous Songs (RHS)
A unique technique by Ellis, based on his belief in the therapeutic power of humor. Clients are offered specially written songs by Ellis, se…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.