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Energy

3 techniques · 1 approach
Bioenergetics
Bioenergetic Breathing
Bioenergetic Breathing
Deepened breathing through the mouth with emphasis on the full exhale. Reduction of control and the allowance of suppressed emotions through…
Bioenergetics
Lowen's Bow (Arch)
Lowen's Bow (Arch)
A backward arch with fists at the lower back. Opening of the front surface of the body, activation of breath, stimulation of the energetic f…
Bioenergetics
Vibration Work
Vibration Work
Deliberate evocation and sustaining of natural bodily vibration through stress positions. Vibration is a sign of a living body and of a free…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.