A backward arch with fists at the lower back. Opening of the front surface of the body, activation of breath, stimulation of the energetic flow through the whole body.
Step-by-step guide
- Basic stance: feet shoulder-width apart, knees soft
- Fists on the lower back, thumbs pointing up
- On the exhale — a gentle backward arch. Not forced!
- The head is loose, breath continues
- Hold 1-2 minutes. Follow the vibration in the legs
- Slowly return to vertical. What do you feel?
When to use
- After basic grounding, to open the thoracic and diaphragmatic segments
- In suppressed feelings and a "closed" posture
Key phrases
Fists at the lower back, thumbs up. On the exhale let the spine curve gently backwards — only as far as feels alive, not forced. Breath keeps moving.
Follow-up questions
Where does the breath go now?
Do the legs want to vibrate?
What is opening across the front of the body?
What comes up as we come out of the bow?
Alternative phrasings
If the back protests, shorten the arch.
If the vibration is strong, stay with it — it is the body working.
Warnings
- ⚠️ Pain in the lower back — stop.
- ⚠️ The arch must be comfortable. If there is no vibration — do not force it; it will come with time.
Source: Lowen A. 1975 — Bioenergetics
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.