← Tags

Resources

154 techniques · 25 approaches
ACT
Sensory Immersion / Raisin Exercise
Sensory Immersion / Raisin Exercise
An exercise in full presence, often done with a raisin or another small object or food. The client explores the object through all five sens…
AEDP
Affect Deepening
Affect Deepening
Slowing down and deepening the emotional experience by focusing attention on bodily sensations and inviting the client to "give the feeling …
AEDP
Healing Affects Recognition
Healing Affects Recognition
The deliberate noticing and highlighting of positive emotions that arise after the full experiencing of core affect: gratitude, tenderness, …
AEDP
Metatherapeutic Processing
Metatherapeutic Processing
Work in the 4th state: the client reflects on the therapeutic experience itself — what it meant to live through this together, how the relat…
AEDP
Soft Bypass of Defenses
Soft Bypass of Defenses
Instead of confronting defenses (as in ISTDP) — creating such safety and contact that defenses become unnecessary and dissolve on their own.
AEDP
Therapist Self-Disclosure
Therapist Self-Disclosure
The therapist's open expression of their feelings and reactions in response to the client: "When you say this, I feel…" — as an instrument f…
AEDP
Tracking Transformational Markers
Tracking Transformational Markers
Systematic observation of the signs of transformation in session: bodily shifts, new meanings, change in the relationship to self and others…
AEDP
Undoing Aloneness
Undoing Aloneness
Creating emotional safety through the therapist's open presence: "You are not alone with this." The therapist explicitly expresses care, att…
Adlerian
Asset-Focused Reframing
Asset-Focused Reframing
Adlerian reframing: a quality the client sees as a shortcoming is reconsidered as a resource or a strength used inefficiently. "Stubbornness…
Adlerian
Encouragement
Encouragement
The central therapeutic technique of Adlerian therapy. Not praise for a result, but recognition of effort, courage, movement. A discouraged …
BRIEF
Exception Finding
Exception Finding
A technique for finding moments when the problem was absent or less intense. De Shazer assumed that a problem is never completely constant; …
BRIEF
First Session Formula Task
First Session Formula Task (FSFT)
A universal first-session task from de Shazer: a skeleton key for initiating change. The client is asked to observe what is already good in …
Bioenergetics
Basic Grounding
Basic Grounding
A stance with soft knees, feet parallel and shoulder-width apart. The sense of contact with the floor, of support, of stability. The foundat…
Bioenergetics
Bioenergetic Breathing
Bioenergetic Breathing
Deepened breathing through the mouth with emphasis on the full exhale. Reduction of control and the allowance of suppressed emotions through…
Bioenergetics
Bioenergetic Stool Breathing
Bioenergetic Stool Breathing
Lying on the back over a special stool (or a folded blanket). Opening the chest and diaphragm, deepening the breath through passive stretch.
Bioenergetics
Body Reading
Body Reading
Observation and description of the client's bodily organization: posture, muscular tone, breath, distribution of energy. Creating a "body ma…
Bioenergetics
Character Structure Analysis
Character Structure Analysis
A joint exploration of the client's character structure: how the body is organized in response to early experience, which defenses have beco…
Bioenergetics
Kicking Exercise
Kicking Exercise
On the back, alternating kicks into the mattress with the legs. Release of the pelvic segment, work with suppressed protest and vitality.
Bioenergetics
Lowen's Bow (Arch)
Lowen's Bow (Arch)
A backward arch with fists at the lower back. Opening of the front surface of the body, activation of breath, stimulation of the energetic f…
Bioenergetics
Lying Down Integration
Lying Down Integration
A closing practice: the client lies on the back, breathes freely, feels the back's contact with the floor. Integration of the bodily and emo…
Bioenergetics
Reaching Out
Reaching Out
Extending the arms with the expression of the need for contact. "Mom!", "Give!", "I want!". Work with the oral segment and the suppressed ne…
Bioenergetics
Stress Positions
Stress Positions
Holding the body in demanding poses in order to produce vibration, deepen breathing, and "break through" muscular blocks. Bend-over, backwar…
Bioenergetics
Vibration Work
Vibration Work
Deliberate evocation and sustaining of natural bodily vibration through stress positions. Vibration is a sign of a living body and of a free…
Bruges
Coping Questions
Coping Questions
Open questions aimed at uncovering how the client is coping with a difficult situation — even when "nothing helps". Especially important for…
Bruges
Exception-Finding, Bruges Adaptation
Exception-Finding, Bruges Adaptation
The search for periods when problem use was absent or less pronounced, and a detailed inquiry into what the client did differently in those …
Bruges
Pre-Session Change Questions
Pre-Session Change Questions
The inquiry into changes that occurred between booking the appointment and the first meeting. Some clients notice improvements already in th…
CBASP
CBASP Relapse Prevention
CBASP Relapse Prevention
Preparing for the end of therapy: updated stamps, mastered SA skills, a plan in case of worsening. Chronic depression can return — the clien…
CBASP
Causal Theory Closure Revision
Causal Theory Closure Revision
Helping the client revise the deep conclusions about self and world based on past experience. Not "replacing negative thoughts" but updating…
CBASP
Disciplined Personal Involvement
Disciplined Personal Involvement
The therapist disciplinedly uses their authentic reactions as an instrument: showing the client how their behavior affects another person.
CBASP
Generalization Training
Generalization Training
Helping the client transfer SA skills from therapy into everyday life. "I don't need a therapist to see the link — I can do it myself."
CBASP
Successful Situation Analysis
Successful Situation Analysis
A Situational Analysis of a situation where AO = DO. Helping the client see: when they acted differently — the outcome was different. "My ac…
CFT
Compassionate Self
Compassionate Self
The central CFT technique — identifying with the "best version of self", the part that holds wisdom, strength, and warmth. It draws on the "…
Coherence
Counter-Active vs Transformational Change Assessment
Counter-Active vs Transformational Change Assessment
Diagnosing the type of change that has occurred: suppression of old knowledge by new (counteractive) or rewriting of the original knowledge …
Coherence
Juxtaposition Experience
Juxtaposition Experience
The central reconsolidation technique: the simultaneous holding of activated emotional knowledge and a live contradictory experience in orde…
Coherence
Transformation Verification
Transformation Verification
Checking the markers of transformational change: absence of effort, puzzlement, no return of the symptom, a sense of obviousness of the new …
E-I Therapy
Awe Cultivation
Awe Cultivation
A structured Existential-Integrative Therapy technique focused on awe cultivation. It gives the therapist a concrete way to translate the ap…
E-I Therapy
Centering Practice
Centering Practice
A structured Existential-Integrative Therapy technique focused on centering practice. It gives the therapist a concrete way to translate the…
E-I Therapy
Constriction-Expansion Mapping
Constriction-Expansion Mapping
A structured Existential-Integrative Therapy technique focused on constriction-expansion mapping. It gives the therapist a concrete way to t…
E-I Therapy
Embodied Meditation
Embodied Meditation
A structured Existential-Integrative Therapy technique focused on embodied meditation. It gives the therapist a concrete way to translate th…
E-I Therapy
Integrative Technique Use
Integrative Technique Use
A structured Existential-Integrative Therapy technique focused on integrative technique use. It gives the therapist a concrete way to transl…
E-I Therapy
Meaning Through Paradox
Meaning Through Paradox
A structured Existential-Integrative Therapy technique focused on meaning through paradox. It gives the therapist a concrete way to translat…
E-I Therapy
Therapeutic Presence
Therapeutic Presence
A structured Existential-Integrative Therapy technique focused on therapeutic presence. It gives the therapist a concrete way to translate t…
EFT for Couples
A.R.E. Check-In
A.R.E. Check-In
A regular check of the three attachment questions: accessibility, responsiveness, engagement. Helps the couple monitor the state of the emot…
EFT for Couples
Accessing Primary Emotions
Accessing Primary Emotions
Helping partners move from secondary emotions (anger, irritation) to primary ones (fear, pain, loneliness). Primary emotions connect, second…
EFT for Couples
Attachment Injury Resolution
Attachment Injury Resolution
A structured working-through of a specific episode when one partner was not there at a critical moment. "When I was at my worst — you were n…
EFT for Couples
Attachment Reframing
Attachment Reframing
Redefining the conflict as an attachment question: "You are not fighting about the dishes — you are both asking: are you there? Do I matter …
EFT for Couples
Blamer Softening
Blamer Softening
The culmination of EFT: helping the pursuing partner move from demands and criticism to a request for closeness from a position of vulnerabi…
EFT for Couples
Choreographing Engaged Contact
Choreographing Engaged Contact
The therapist guides the creation of a new experience of interaction in real time: helps one to express a need, the other to respond, both —…
EFT for Couples
Creating a New Relationship Narrative
Creating a New Relationship Narrative
Helping the couple tell the story of their relationship anew — including the crisis and the way through it. The new narrative integrates dif…
EFT for Couples
De-escalation Signal
De-escalation Signal
The couple builds a shared signal (a word, a gesture) that means: "Our cycle has launched. Let us stop". Helps to interrupt the negative dan…
EFT for Couples
Emotion Validation
Emotion Validation
Teaching partners the skill of validation: acknowledging the other's feelings as understandable and well-grounded, even if you do not agree …
EFT for Couples
Enactment
Enactment
The therapist asks one partner to turn to the other and say something directly — from the primary emotion, not through the therapist. Create…
EFT for Couples
Heightening
Heightening
The deliberate amplification of a key emotional moment through repetition, slowing down, and focusing attention. Helps the partner fully liv…
EFT for Couples
Hold Me Tight Conversation
Hold Me Tight Conversation
A structured dialogue in which each partner expresses their deep attachment needs and asks for what they need. Based on Sue Johnson's book.
EFT for Couples
Progress Review and Relapse Prevention
Progress Review and Relapse Prevention
A structured session of summing up: what has changed, what new dance has been learned, what to do when the old cycle returns.
EFT for Couples
Withdrawer Re-engagement
Withdrawer Re-engagement
Helping the withdrawing partner voice their attachment needs and the fears that hide behind silence and withdrawal.
EMDR
Positive Cognition (PC)
Positive Cognition (PC)
An adaptive, healing version of the negative cognition — what the client would like to believe about themselves after reprocessing the traum…
EMDR
Resource Development and Installation (RDI)
Resource Development and Installation (RDI)
A process of identifying and strengthening positive images, thoughts, feelings, and bodily sensations connected to the client's inner resour…
Gestalt
Guided Fantasy
Guided Fantasy
The therapist leads the client through an imagined scene to activate feelings, resources, or inner conflicts. It differs from medical visual…
Gottman
5:1 Ratio Building
5:1 Ratio Building
A deliberate increase in positive interactions within the couple to reach a steady ratio of five positives to one negative.
Gottman
Couples Homework Assignments
Couples Homework Assignments
Selecting and assigning concrete paired exercises between sessions: rituals, love map, gratitude, tracking bids.
Gottman
Creating Shared Meaning
Creating Shared Meaning
Exploring and strengthening the top floor of the House of Relationship: shared rituals, values, roles, and goals of the couple.
Gottman
Dreams Within Conflict
Dreams Within Conflict
Exploring the unspoken dreams and values that stand behind each partner's position in a gridlocked conflict.
Gottman
Emotional Bids Work
Emotional Bids Work
Training in recognizing small requests for emotional connection and in the skill of "turning toward the partner" instead of "turning away" o…
Gottman
Fondness and Admiration System
Fondness and Admiration System
Restoring and strengthening the culture of respect, gratitude, and admiration in the couple — the second floor of the Sound Relationship Hou…
Gottman
Love Map Exercise
Love Map Exercise
A structured inquiry into the partner's inner world through questions about dreams, fears, stressors, and preferences. The first floor of th…
Gottman
Oral History Interview
Oral History Interview
A structured interview about the history of the relationship that allows the couple's foundation to be assessed by HOW they tell their story…
Gottman
Positive Sentiment Override
Positive Sentiment Override
Work on having neutral and ambiguous actions of the partner interpreted positively rather than negatively.
Gottman
Repair Attempts
Repair Attempts
Teaching the skill of stopping conflict escalation through repair actions, and the skill of accepting repair attempts from the partner.
Gottman
Rituals of Connection
Rituals of Connection
Creating and sustaining everyday rituals that strengthen the emotional connection: greeting, farewell, meals, weekends.
Gottman
Stress-Reducing Conversation
Stress-Reducing Conversation
A daily 20-minute conversation between partners about external stress (not about the relationship) — for maintaining the emotional connectio…
Gottman
Trust Revival Method
Trust Revival Method
A structured process of restoring trust after a betrayal (affair, deception) through three phases: atonement, attunement, attachment.
Hakomi
Character Strategy Exploration
Character Strategy Exploration
A joint exploration of the habitual way of organizing experience: how the client automatically structures their world, what they notice, wha…
Hakomi
Contact Statements
Contact Statements
Verbal mirroring of the client's current experience. Not interpretation, but acknowledgment of what is there. Creates the sense of "I am see…
Hakomi
Immersion
Immersion
Deep staying with an emotional or bodily experience in mindfulness. Not analysis, not change — simply full presence with what is there.
Hakomi
Mindfulness Invitation
Mindfulness Invitation
Helping the client move out of ordinary conversation into a state of mindful inner observation. The key transition of a Hakomi session.
Hakomi
Nourishment
Nourishment
Providing the "missing experience" — what was absent at the moment the core belief was formed. Through words, gestures, touch, in a state of…
Hakomi
Somatic Unwinding
Somatic Unwinding
Following spontaneous bodily movements of the client in mindfulness. The body "knows" how to resolve tension — it only needs space.
Hakomi
Tracking
Tracking
Continuous observation of the smallest bodily signals of the client: micro-movements, breath, tone of voice, facial expression. The foundati…
IBCT
Acceptance Letter
Acceptance Letter
Each partner writes a letter describing what they accept in the other — including what they used to want to change. The letters are read in …
IBCT
Behavior Exchange
Behavior Exchange
Each partner builds a list of concrete acts of care that the other could do. The acts are chosen voluntarily, without coercion or "trade of …
IBCT
Closeness-Distance Scaling
Closeness-Distance Scaling
A weekly rating of the sense of closeness on a 1–10 scale by each partner. Tracking the dynamics, discussing differences in perception.
IBCT
Emotional Vulnerability Sharing
Emotional Vulnerability Sharing
A structured exercise in which each partner shares their deep vulnerability — what they most fear in the relationship. The second one listen…
IBCT
Empathic Joining
Empathic Joining
Helping the partners move from hard emotions (anger, criticism) to soft ones (pain, fear, loneliness). When one expresses vulnerability and …
IBCT
IBCT Case Formulation
IBCT Case Formulation
A structured description of the couple's problem through three elements: theme (the difference), trap (polarization), and mutual trap. The f…
IBCT
Positive Aspects of Negative Behavior
Positive Aspects of Negative Behavior
Helping the couple see that the partner's "problematic" trait also has a positive side. His silence is not indifference, but caution. Her in…
IBCT
Relapse Prevention Plan
Relapse Prevention Plan
Building a joint plan for the return of the pattern: warning signs, agreements, plan of action. Normalization: the pattern will return — and…
IBCT
Self-Care When Facing the Pattern
Self-Care When Facing the Pattern
Building a concrete action plan for when the trap activates again. Instead of trying to change the partner — caring for the self in a hard m…
IBCT
Speaker-Listener Communication Training
Speaker-Listener Communication Training
Structured practice of communication with clear roles: the speaker expresses feelings from "I", the listener paraphrases and validates. Buil…
IBCT
Theme Exploration
Theme Exploration
A deep inquiry into the fundamental difference (the theme) between the partners: where it comes from, how it was formed, why it matters to e…
MMT
BASIC ID Assessment
BASIC ID Assessment
A structured Multimodal Therapy technique focused on basic id assessment. It gives the therapist a concrete way to translate the approach's …
MMT
Imagery Techniques
Imagery Techniques
A structured Multimodal Therapy technique focused on imagery techniques. It gives the therapist a concrete way to translate the approach's m…
MMT
Interpersonal Skills Training
Interpersonal Skills Training
A structured Multimodal Therapy technique focused on interpersonal skills training. It gives the therapist a concrete way to translate the a…
MMT
Relapse Prevention (MMT)
Relapse Prevention (MMT)
A structured Multimodal Therapy technique focused on relapse prevention (mmt). It gives the therapist a concrete way to translate the approa…
MMT
Sensation Awareness Work
Sensation Awareness Work
A structured Multimodal Therapy technique focused on sensation awareness work. It gives the therapist a concrete way to translate the approa…
MMT
Structural Profile
Structural Profile
A structured Multimodal Therapy technique focused on structural profile. It gives the therapist a concrete way to translate the approach's m…
Morita
Arugamama Practice
Arugamama Practice
Accepting feelings as they are, without fighting or trying to change them. "I feel anxious — and that is fine. What can I do right now?"
Morita
Bed Rest Phase
Bed Rest Phase
A period of maximum reduction in activity: minimum stimulation, meeting oneself without escape. Classic inpatient or outpatient adaptation.
Morita
Constructive Living
Constructive Living
Integration of Morita principles into everyday life: focus on actions, acceptance of feelings, gratitude toward the world. Adaptation by Dav…
Morita
Desire for Life (Sei-no-Yokubo) Work
Desire for Life (Sei-no-Yokubo) Work
Uncovering and supporting the fundamental striving toward life — sei-no-yokubo. Perfectionism and anxiety are not enemies but distorted form…
Morita
Gradual Activity Expansion
Gradual Activity Expansion
A step-by-step increase in the volume and complexity of activity: from light work to full life. Each step — in spite of feelings, not waitin…
Morita
Nature Contact
Nature Contact
Deliberate attention to nature: weather, trees, sky, sounds. Expanding attention beyond one's own symptoms. The therapeutic role of nature i…
Morita
Purposeful Action
Purposeful Action
Action grounded in necessity and values rather than in mood. "Do what is needed — regardless of what you feel".
Reality
Action Planning (SAMIC³)
Action Planning (SAMIC³)
A structured Reality Therapy technique focused on action planning (samic³). It gives the therapist a concrete way to translate the approach'…
Reality
Basic Needs Assessment
Basic Needs Assessment
A structured Reality Therapy technique focused on basic needs assessment. It gives the therapist a concrete way to translate the approach's …
Reality
Caring Habits Practice
Caring Habits Practice
A structured Reality Therapy technique focused on caring habits practice. It gives the therapist a concrete way to translate the approach's …
Reality
Quality World Exploration
Quality World Exploration
A structured Reality Therapy technique focused on quality world exploration. It gives the therapist a concrete way to translate the approach…
Reality
Wants Exploration
Wants Exploration
A structured Reality Therapy technique focused on wants exploration. It gives the therapist a concrete way to translate the approach's model…
Recovery
CHIME Process Exploration
CHIME Process Exploration
CHIME Process Exploration is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life de…
Recovery
Empowerment Practice
Empowerment Practice
Empowerment Practice is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defined…
Recovery
Hope Mapping
Hope Mapping
Hope Mapping is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defined by the …
Recovery
Identity Reconstruction
Identity Reconstruction
Identity Reconstruction is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defi…
Recovery
Joint Crisis Planning
Joint Crisis Planning
Joint Crisis Planning is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life define…
Recovery
Meaningful Activity Planning
Meaningful Activity Planning
Meaningful Activity Planning is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life…
Recovery
Peer Support Connection
Peer Support Connection
Peer Support Connection is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defi…
Recovery
Personal Medicine
Personal Medicine
Personal Medicine is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defined by…
Recovery
Recovery Capital Audit
Recovery Capital Audit
Recovery Capital Audit is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defin…
Recovery
Recovery Goal Setting
Recovery Goal Setting
Recovery Goal Setting is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life define…
Recovery
Recovery Narrative
Recovery Narrative
Recovery Narrative is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defined b…
Recovery
Social Connection Building
Social Connection Building
Social Connection Building is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life d…
Recovery
Stigma Resistance
Stigma Resistance
Stigma Resistance is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defined by…
Recovery
Strengths Discovery
Strengths Discovery
Strengths Discovery is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defined …
Recovery
Wellness Recovery Action Plan
Wellness Recovery Action Plan
Wellness Recovery Action Plan is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a lif…
Recovery
Wellness Toolbox
Wellness Toolbox
Wellness Toolbox is a recovery-oriented practice for strengthening agency, hope, self-direction, and practical support in a life defined by …
SFBT
Compliments
Compliments
In classical Milwaukee SFBT, compliments are not flattery but recognition of the client's concrete resources, actions, and competencies. The…
SFBT
Coping Questions
Coping Questions
Instead of looking for a solution we acknowledge the reality of the pain and ask: how do you keep going at all? This shows the resources and…
SFBT
Exception Finding / Exception Questions
Exception Finding / Exception Questions
Exceptions are real moments when the problem does not arise or shows up less strongly. This is not a dream, but a fact. The client already k…
SFBT
Pre-session Change
Pre-session Change
A question that sets the tone for the whole therapy: the client realizes that change does not start in the office — it has already happened …
SFBT
Scaling Questions
Scaling Questions
A translation of abstract states into concrete numbers (0–10). It creates a "therapeutic tension" — a visible difference between "now" and "…
Sandplay
Body Awareness in Sandplay
Body Awareness in Sandplay
Integrating body awareness into sand work: attention to sensations in the hands, to breath, to posture. The body knows before the mind does.
Sandplay
Free Scene Creation
Free Scene Creation
The client creates any world in the sandbox without instructions. Full freedom of figure choice and composition. The therapist observes in s…
Sandplay
Post-Creation Dialogue
Post-Creation Dialogue
Gentle inquiry into the created world through open questions. Not interpretation, but an invitation for the client to speak about what they …
Sandplay
Safe Space Building
Safe Space Building
The client creates a safe place in the sandbox — a resource image they can return to. Especially valuable in trauma and anxiety work.
Sandplay
Sand Work Without Figures
Sand Work Without Figures
The client works only with sand — digging, smoothing, shaping, creating a landscape. Tactile contact with sand regulates the nervous system …
Sandplay
Sandplay with Children
Sandplay with Children
Adaptation of Sandplay for children: fewer words, more play, the child's native language. The therapist is the safe adult who "sees" the chi…
Sandplay
Series Review
Series Review
A joint viewing of the photographs of all sand pictures in chronological order. The client sees the whole inner path — from the first pictur…
Sandplay
Water Element Work
Water Element Work
Adding water to the sandbox: creating rivers, lakes, seas. Water is a symbol of emotion, of the unconscious, of the maternal. Working with w…
Sandplay
Witnessing Presence
Witnessing Presence
A particular form of therapeutic presence: being nearby, observing with attention and respect, but not intervening. The very presence of the…
Schema
Healthy Adult Activation
Healthy Adult Activation
Targeted work to develop and strengthen the Healthy Adult mode — the adaptive part that can take care of the self, set limits, feel compassi…
Schema
Limited Reparenting
Limited Reparenting
The therapist gives the client the emotional experience that was missed in childhood — care, validation, protection, respect — but within th…
Schema
Safe Place Imagery
Safe Place Imagery
The client creates and develops in detail the image of a place where they feel completely safe, protected, and calm. The place can be real (…
Schema
Schema Flashcards
Schema Flashcards
Small cards with short statements voiced by the Healthy Adult that counter the client's main schema. Therapist and client compose 5–8 statem…
Schema
Setting Limits on Punitive Parent Mode
Setting Limits on Punitive Parent Mode
The client learns to actively reject the internal voice of cruel criticism (the Punitive Parent mode), using the technique of externalizing …
WBT
Autonomy Building
Autonomy Building
Strengthening the autonomy dimension: moving from dependence on others' opinions toward an internal locus of control through the practice of…
WBT
Environmental Mastery Enhancement
Environmental Mastery Enhancement
Strengthening the sense of control over daily life through small steps of organizing the environment, planning, and achieving concrete resul…
WBT
Personal Growth Activation
Personal Growth Activation
Work on the personal-growth dimension: stepping out of stagnation through new experience, learning, and gentle challenge to the comfort zone…
WBT
Positive Relations Enhancement
Positive Relations Enhancement
Work on the positive-relations dimension: deepening connections, building intimacy skills, and developing the capacity to receive and offer …
WBT
Purpose in Life Exploration
Purpose in Life Exploration
Work on the purpose-in-life dimension: searching for meaning, clarifying values and direction, and planning meaningful action.
WBT
Relapse Prevention (WBT)
Relapse Prevention (WBT)
Building a plan to sustain well-being after therapy ends: reviewing progress, spotting early warning signs, and coding self-help strategies.
WBT
Ryff Six Dimensions Assessment
Ryff Six Dimensions Assessment
Systematic assessment of the six dimensions of psychological well-being (self-acceptance, positive relations, autonomy, environmental master…
WBT
Self-Acceptance Enhancement
Self-Acceptance Enhancement
Targeted work on the self-acceptance dimension: identifying self-criticism, revising one's attitude toward oneself, and developing self-comp…
WBT
Well-Being Diary
Well-Being Diary
Daily recording of moments of well-being, rated for intensity (0-100), together with the thoughts or beliefs that interrupted the positive e…
Yalom
Discovering Meaning
Discovering Meaning
An exploration of Frankl's three sources of meaning: creativity (creating something — work, ideas, art), experience (love, beauty, encounter…
Yalom
Rippling / Legacy
Rippling / Legacy
To help the client see that their life leaves a trace in other people — waves of influence ripple out and continue far, even when invisible.…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.