On the back, alternating kicks into the mattress with the legs. Release of the pelvic segment, work with suppressed protest and vitality.
Step-by-step guide
- Client lies on the back on a mattress
- Legs straight, arms along the body
- Begin alternating kicks into the mattress with straight legs
- Start slowly and rhythmically, then faster
- Add a sound: "No!" or a simple cry on every kick
- 2-3 minutes. Then — pause, breath. What is in the body? What is in the feelings?
When to use
- For working with the pelvic segment, in suppressed protest
- When "the legs don't carry" — powerlessness, apathy, energy stagnation in the lower body
Key phrases
Lie down, legs straight. Start with a slow rhythm — one leg, then the other — kicking the mattress. When sound wants to come, let it. "No" is often the first word.
Follow-up questions
Does the rhythm want to speed up, or stay?
What is the "no" about?
When we stop, what do the legs feel?
What feeling is arriving?
Alternative phrasings
If the legs get tired, pause and ground — no need to push through.
Some clients do better with knees bent; we can adapt.
Warnings
- ⚠️ Start gently. Intensity is set by the client, not the therapist.
- ⚠️ Pain in the lower back — stop. Afterwards — mandatory standing grounding.
Source: Lowen A. 1975 — Bioenergetics
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.