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Anger

8 techniques · 6 approaches
Bioenergetics
Kicking Exercise
Kicking Exercise
On the back, alternating kicks into the mattress with the legs. Release of the pelvic segment, work with suppressed protest and vitality.
Bioenergetics
Mattress Hitting
Mattress Hitting
An expressive technique: hitting a mattress or pillow with the fists or a tennis racquet. Release of suppressed anger, rage, and frustration…
CBT
Assertiveness Training (DEAR MAN)
Assertiveness Training (DEAR MAN)
Training in healthy communication: expressing needs, saying no and protecting boundaries without aggression or passivity. DEAR MAN includes …
CBT
Thought Record
Thought Record
A written tool for structured analysis of automatic thoughts. It moves cognitive restructuring into homework. It can be used as a simple thr…
CFT
Loving Kindness / Compassionate Wishes Practice (Metta)
Loving Kindness / Compassionate Wishes Practice (Metta)
An adaptation of the Buddhist practice of metta in the CFT version of Gilbert & Choden. The three flows of compassion are used together with…
IFS
Working with a Firefighter Part
Working with a Firefighter Part
Firefighters are reactive Protectors who activate when the Exile has "broken through" and the pain is already being felt. The aim of a Firef…
Längle
Method of Dealing with Aggression
Method of Dealing with Aggression
Aggression in existential analysis is seen not as pathology but as a reaction to a threat to one of the fundamental motivations. The therapi…
MBSR
Stress Reactivity vs. Mindful Responding
Stress Reactivity vs. Mindful Responding
A key conceptual and practical block of MBSR (weeks 4–5). Participants study the physiology of stress (fight/flight/freeze), notice their pe…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.