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Experiential

27 techniques · 2 approaches
EFT
Attending to Bodily Felt Sense
Attending to Bodily Felt Sense
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Clearing a Space
Clearing a Space
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Compassionate Self-Soothing
Compassionate Self-Soothing
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Core Maladaptive Emotion Schemes
Core Maladaptive Emotion Schemes
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Creating New Meaning
Creating New Meaning
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Emotion Transformation
Emotion Transformation
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empathic Attunement
Empathic Attunement
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empathic Conjecture
Empathic Conjecture
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empathic Exploration
Empathic Exploration
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Empty Chair Dialogue
Empty Chair Dialogue
A classic experiential task for unfinished business with a significant other. The client speaks directly to an imagined person in the empty …
EFT
Experiential Focusing Prompts
Experiential Focusing Prompts
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Focusing (Gendlin)
Focusing (Gendlin)
A method for contacting an unclear bodily felt sense and letting words, images, and meaning emerge from it.
EFT
Meaning Creation
Meaning Creation
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Primary vs. Secondary Emotions
Primary vs. Secondary Emotions
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Problematic Reaction Marker → Systematic Evocative Unfolding
Problematic Reaction Marker → Systematic Evocative Unfolding
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Process Directives
Process Directives
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Self-Critical Split Marker → Two-Chair
Self-Critical Split Marker → Two-Chair
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Self-Interruption Marker → Two-Chair Enactment
Self-Interruption Marker → Two-Chair Enactment
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Symbolizing Emotion in Words
Symbolizing Emotion in Words
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Systematic Evocative Unfolding
Systematic Evocative Unfolding
A process-experiential method for exploring a problematic reaction by slowly reconstructing the episode and unfolding the emotional sequence…
EFT
Two-Chair Dialogue
Two-Chair Dialogue
A chair-work task for internal conflict, often between a critical voice and an experiencing self. The client moves between chairs so both po…
EFT
Two-Chair Enactment
Two-Chair Enactment
An active two-chair procedure used when one part interrupts, silences, or blocks another part. The aim is to make the interruption visible a…
EFT
Unclear Felt Sense Marker → Focusing
Unclear Felt Sense Marker → Focusing
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Unfinished Business Marker → Empty Chair
Unfinished Business Marker → Empty Chair
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
EFT
Vulnerability Marker → Compassionate Self-Soothing
Vulnerability Marker → Compassionate Self-Soothing
A Emotionally Focused Therapy technique used to make emotional, relational, or role processes visible and transform them through lived exper…
ERT
Contrasting
Contrasting
Holding the current distressing state and a desired value-based state simultaneously so that the tension between them becomes motivation for…
ERT
Experiential Exposure (ERT)
Experiential Exposure (ERT)
Experiencing avoided emotions in session while using ERT skills: motivational awareness, decentering, sensory awareness, regulatory flexibil…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.