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Exploration

5 techniques · 3 approaches
Coherence
Imaginal Symptom Deprivation
Imaginal Symptom Deprivation
The client imagines that the symptom has completely vanished and explores the feelings that arise — in order to discover the hidden emotiona…
Coherence
Radical Inquiry into Symptom
Radical Inquiry into Symptom
A deep inquiry into the symptom from the stance of respect: not "why is this broken?" but "what is this made for? what problem does it solve…
Hakomi
Little Experiments
Little Experiments
Simple bodily or verbal experiments in mindfulness: try a posture, a movement, a phrase — and observe the reaction. A safe way of exploring.
Hakomi
Probes
Probes
Small experiments in mindfulness: the therapist speaks a phrase or makes a gesture, the client observes the inner reaction. Probes surface c…
IPT
Exploratory Techniques
Exploratory Techniques
Exploratory Techniques is an IPT intervention used to connect depressive symptoms with current interpersonal events and to turn that connect…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.