Small experiments in mindfulness: the therapist speaks a phrase or makes a gesture, the client observes the inner reaction. Probes surface core material.
Step-by-step guide
- Client is in a state of mindfulness (eyes closed or defocused)
- Prepare them: "I'm going to say something. Just notice what happens inside"
- Speak the probe slowly, gently: "You are safe" or "You are good enough"
- Pause 10-20 seconds. Watch the reaction
- Ask: "What happened? What did you notice?"
- Explore the reaction: this is core material. What is behind it?
When to use
- When the client is in mindfulness and there is a hypothesis about a core belief
- To test hypotheses, or to deepen the process
Key phrases
I am going to say a phrase. You don't have to agree with it or argue with it — just notice what moves inside you when you hear it. Ready? … "You are safe."
Follow-up questions
What happened in your body just now?
Any thought that came in response?
Was there a part that said "no" to it? Let's listen to that part.
What tone did the inner "no" use — harsh, scared, tired?
Alternative phrasings
We can try it softer, or with different words — no hurry.
If the reaction is very strong, we'll slow down before doing anything else.
Warnings
- ⚠️ A probe is not a suggestion. The client does not need to "believe" it.
- ⚠️ The reaction itself — acceptance, rejection, tears, tension — is the material.
- ⚠️ If the reaction is too strong — slow down.
Source: Kurtz, 1990; Johanson & Kurtz, 1991
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.