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Felt sense

5 techniques · 2 approaches
Focusing
Asking the Felt Sense
Asking the Felt Sense
Deepening the work: once the precise handle is found, the therapist helps the client pose a question directly to the felt sense. The answer …
Focusing
Experiential Listening
Experiential Listening
The basic skill of an FOT therapist: listening not to words and not even to emotions, but to the underlying felt sense — the whole, not-yet-…
Focusing
Felt Sense Formation
Felt Sense Formation
The key step of focusing: the client picks one theme and lets the body form a whole, pre-conceptual sense of the entire situation. The felt …
Focusing
Resonating
Resonating
Checking the found symbol/handle for accuracy: the client places the word or image back against the felt sense and senses whether it fits. R…
Rogers
Focusing (Gendlin)
Focusing (Gendlin)
A Rogers technique for making experience, meaning and relationship more observable while preserving the client's agency.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.