Goal — psychotherapy techniques

Goal Setting

A Behavioral Activation technique focused on goal setting. It helps the therapist and client move from depressive withdrawal, avoidance, or …

Bruges

Relationship Questions / Perspective-Taking Questions

The therapist invites the client to look at the situation through the eyes of a significant other — partner, child, friend. This strengthens…

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.