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Grief

8 techniques · 7 approaches
DBT
Radical Acceptance
Radical Acceptance
Full acknowledgment and the end of the fight with what cannot be changed: the past, a loss, others' actions, uncontrollable circumstances. I…
EMDR
Grief Protocol
Grief Protocol
A specialized EMDR protocol for processing grief and loss. Unlike the standard protocol, it does not aim to "erase" the pain — the goal is t…
IPT
Grief Work
Grief Work
Grief Work is an IPT intervention used to connect depressive symptoms with current interpersonal events and to turn that connection into con…
Längle
Mourning Steps / Working with Loss
Mourning Steps / Working with Loss
A structured method for working with losses — from the death of someone close to the loss of a role, of health, of a dream. Part of the meth…
PE
Processing Secondary Emotions (Grief, Anger, Shame)
Processing Secondary Emotions (Grief, Anger, Shame)
A Prolonged Exposure technique for working with PTSD through structured activation of trauma reminders, reduction of avoidance, and careful …
TF-CBT
Traumatic Grief Processing
Traumatic Grief Processing
A TF-CBT technique for helping a child or adolescent process trauma with developmentally appropriate skills, caregiver support, and gradual …
Yalom
Attitude Modulation
Attitude Modulation
When an event is unchangeable — illness, loss, the death of a loved one, disability — the work is aimed at changing the attitude toward it. …
Yalom
Confronting Limit Situations (Jaspers)
Confronting Limit Situations (Jaspers)
A meeting with limit situations — death, suffering, guilt, struggle — which cannot be overcome or corrected. Jaspers shows that precisely in…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.