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Internalization

2 techniques · 1 approach
REBT
Bibliotherapy and Audio-Visual Therapy
Bibliotherapy and Audio-Visual Therapy
Reading recommended books and workbooks on REBT for independent study of the rational philosophy between sessions. Audio therapy — listening…
REBT
Doing REBT with Others / Teaching REBT to Others
Doing REBT with Others / Teaching REBT to Others
A unique home practice proposed by Ellis: the client applies the REBT method to the problems of their friends, relatives, or colleagues. Whe…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.