← Tags

Introject

2 techniques · 1 approach
Gestalt
Empty Chair Technique
Empty Chair Technique
The client speaks to an imagined person, a part of themselves, or an image, seated on the empty chair across from them. The therapist may as…
Gestalt
Working with Introjects
Working with Introjects
An introject is an idea, belief, or voice the client has swallowed from others without digesting. "I have to be the perfect mother" (mother'…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.