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Meditation

4 techniques · 4 approaches
ACT
RAIN Technique
RAIN Technique (Recognize, Allow, Investigate, Non-identification)
A four-step protocol for accepting difficult emotions: Recognize, Allow, Investigate and Non-identification. Developed in mindfulness contex…
CFT
Loving Kindness / Compassionate Wishes Practice (Metta)
Loving Kindness / Compassionate Wishes Practice (Metta)
An adaptation of the Buddhist practice of metta in the CFT version of Gilbert & Choden. The three flows of compassion are used together with…
IFS
Path Exercise
Path Exercise
A structured guided meditation, developed by Schwartz, for the direct experience of the state of the Self. The client imagines a path and as…
REBT
Relaxation and Distraction as Palliative Techniques
Relaxation and Distraction as Palliative Techniques
Ellis recognized relaxation and distraction as useful auxiliary methods in acute distress. Relaxation lowers physiological arousal and creat…
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