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Metacognition

6 techniques · 4 approaches
ACT
Naming the Story
Naming the Story
Instead of following the content of a thought, the client notices that it is part of a familiar story, a narrative the mind tells again and …
AEDP
Metatherapeutic Processing
Metatherapeutic Processing
Work in the 4th state: the client reflects on the therapeutic experience itself — what it meant to live through this together, how the relat…
Coherence
Counter-Active vs Transformational Change Assessment
Counter-Active vs Transformational Change Assessment
Diagnosing the type of change that has occurred: suppression of old knowledge by new (counteractive) or rewriting of the original knowledge …
MBCT
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering is the capacity to see thoughts and feelings as transient mental events rather than as facts or definitions of the self. It is n…
MBCT
Sitting Meditation
Sitting Meditation
The participant sits with a straight back and gradually widens the field of awareness: from the breath — to the body, sounds, thoughts, and …
MBCT
Sounds and Thoughts Meditation
Sounds and Thoughts Meditation
The participant first listens to sounds — noticing them as sounds, without naming or evaluating — and then moves to thoughts, applying the s…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.