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Pain

3 techniques · 2 approaches
MBSR
Body Scan Meditation
Body Scan Meditation
Lying down, the participant systematically moves attention through the whole body — from the toes of the left foot to the crown of the head.…
MBSR
Mindful Yoga 1 — Floor Postures
Mindful Yoga 1 — Floor Postures
Gentle hatha yoga postures performed lying on the floor, with full attention to the sensations in the body right now. In MBSR yoga is not ph…
SFBT
Coping Questions
Coping Questions
Instead of looking for a solution we acknowledge the reality of the pain and ask: how do you keep going at all? This shows the resources and…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.