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Procrastination

4 techniques · 4 approaches
Adlerian
Courage to Be Imperfect
Courage to Be Imperfect
Rudolf Dreikurs's concept. Perfectionism is one of the most common neurotic strategies: if I cannot be perfect, I would rather not try. The …
IFS
Working with Polarization
Working with Polarization
Polarization is a conflict between two (or more) parts locked in opposition. Each fears that if it steps back, the other will seize full con…
Längle
Will-Strengthening Method / Working with Will and Decision
Will-Strengthening Method / Working with Will and Decision
A method for working with situations in which the client "knows what to do", but cannot decide. Längle distinguishes wish (Wunsch), will (Wi…
REBT
High Frustration Tolerance Training / Disputing LFT
High Frustration Tolerance Training / Disputing LFT
Low frustration tolerance (LFT) — the belief that discomfort is unbearable and impossible. It sustains avoidance, procrastination, addiction…
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