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Quick

2 techniques · 1 approach
ACT
5 Senses / Grounding 5-4-3-2-1
5 Senses / Grounding 5-4-3-2-1
A quick grounding technique. The client names five things they see, four sounds they hear, three bodily sensations, two smells and one taste…
ACT
Dropping Anchor
Dropping Anchor
A brief grounding protocol developed in ACT for moments of emotional storm. The client acknowledges inner experience, reconnects with the bo…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.