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Relapse prevention

7 techniques · 7 approaches
CBASP
CBASP Relapse Prevention
CBASP Relapse Prevention
Preparing for the end of therapy: updated stamps, mastered SA skills, a plan in case of worsening. Chronic depression can return — the clien…
EFT for Couples
Progress Review and Relapse Prevention
Progress Review and Relapse Prevention
A structured session of summing up: what has changed, what new dance has been learned, what to do when the old cycle returns.
ERT
Relapse Prevention (ERT)
Relapse Prevention (ERT)
Consolidating ERT skills and building a personal plan for recognizing early warning signs: rumination, worry, avoidance, emotional flooding,…
IBCT
Relapse Prevention Plan
Relapse Prevention Plan
Building a joint plan for the return of the pattern: warning signs, agreements, plan of action. Normalization: the pattern will return — and…
MCT
Old Plan / New Plan
Old Plan / New Plan
A structured relapse-prevention document created in the final sessions of MCT. Two columns: "Old plan" (meta-beliefs, CAS, coping) and "New …
UP
Relapse Prevention (UP)
Relapse Prevention (UP)
Reviewing the client's UP skills and creating a maintenance plan for future emotional spikes, avoidance, and setbacks.
WBT
Relapse Prevention (WBT)
Relapse Prevention (WBT)
Building a plan to sustain well-being after therapy ends: reviewing progress, spotting early warning signs, and coding self-help strategies.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.