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Self-acceptance

2 techniques · 2 approaches
Adlerian
Asset-Focused Reframing
Asset-Focused Reframing
Adlerian reframing: a quality the client sees as a shortcoming is reconsidered as a resource or a strength used inefficiently. "Stubbornness…
WBT
Self-Acceptance Enhancement
Self-Acceptance Enhancement
Targeted work on the self-acceptance dimension: identifying self-criticism, revising one's attitude toward oneself, and developing self-comp…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.