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Self-as-context

2 techniques · 1 approach
ACT
Continuous You
Continuous You
A self-as-context exercise. The client recalls different life stages and notices that thoughts, roles, body and circumstances have changed, …
ACT
Sky and Weather
Sky and Weather
A self-as-context metaphor. The sky holds all weather: sun, clouds, rain and storms. The sky is not damaged by the weather. Likewise, awaren…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.