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Self-compassion

3 techniques · 2 approaches
MBCT
Allowing/Letting Be Meditation / Turning Toward Difficulty
Allowing/Letting Be Meditation / Turning Toward Difficulty
The participant deliberately recalls a difficult situation and directs attention to the body sensations linked to it, applying the stance of…
MBCT
Self-Compassion / Loving-Kindness Meditation (Metta)
Self-Compassion / Loving-Kindness Meditation (Metta)
The client deliberately directs wishes of kindness and care toward themselves, using phrases like "May I be well". Self-compassion in MBCT i…
MBSR
Loving-Kindness Meditation / Metta
Loving-Kindness Meditation / Metta
A meditation in which the participant in turn directs wishes of well-being: first to the self, then to close ones, neutral people, difficult…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.