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Self-efficacy

29 techniques · 4 approaches
Bruges
Compliments and End-of-Session Feedback
Compliments and End-of-Session Feedback
A structured feedback at the end of the session: the therapist gives compliments (recognition of the client's efforts and resources) and off…
Bruges
Exception-Finding, Bruges Adaptation
Exception-Finding, Bruges Adaptation
The search for periods when problem use was absent or less pronounced, and a detailed inquiry into what the client did differently in those …
Bruges
Pre-Session Change Questions
Pre-Session Change Questions
The inquiry into changes that occurred between booking the appointment and the first meeting. Some clients notice improvements already in th…
Bruges
Scaling Questions — Motivation and Confidence
Scaling Questions — Motivation and Confidence
Two separate scales for two different parameters: motivation to change (how much I want) and confidence in success (how much I can). A gap b…
CBT
Homework Assignments
Homework Assignments
Between-session practice that turns insight into skill. In CBT, homework is not schoolwork; it is where the client tests ideas, practices ne…
MI
Affirming (OARS)
Affirming (OARS)
Affirmations are the genuine recognition of the client's strengths, efforts, and values. It is not praise ("well done!"), but the noticing o…
MI
Change Plan
Change Plan
A structured instrument of the MI planning phase. When the client is showing enough mobilizing change talk (CAT) and expressing readiness fo…
MI
Importance and Confidence Rulers
Importance and Confidence Rulers
Two scales from 0 to 10 that help assess motivation and evoke change talk. The importance ruler: how important is change for the client righ…
MI
Supporting Self-Efficacy
Supporting Self-Efficacy
The fourth principle of MI. Self-efficacy is the client's belief that they can change. Without it, even high importance of change does not l…
PST
ADAPT — Attitude–Define–Alternatives–Predict–Try
ADAPT — Attitude–Define–Alternatives–Predict–Try
A Problem-Solving Therapy technique focused on adapt — attitude–define–alternatives–predict–try. It helps the therapist and client turn an e…
PST
Avoidance Style Training
Avoidance Style Training
A Problem-Solving Therapy technique focused on avoidance style training. It helps the therapist and client turn an emotionally loaded diffic…
PST
Decision Making and Cost-Benefit Analysis
Decision Making and Cost-Benefit Analysis
A Problem-Solving Therapy technique focused on decision making and cost-benefit analysis. It helps the therapist and client turn an emotiona…
PST
Externalize–Simplify–Visualize
Externalize–Simplify–Visualize
A Problem-Solving Therapy technique focused on externalize–simplify–visualize. It helps the therapist and client turn an emotionally loaded …
PST
Generation of Alternatives (Brainstorming)
Generation of Alternatives (Brainstorming)
A Problem-Solving Therapy technique focused on generation of alternatives (brainstorming). It helps the therapist and client turn an emotion…
PST
Healthy Thinking and Positive Imagery Toolkit
Healthy Thinking and Positive Imagery Toolkit
A Problem-Solving Therapy technique focused on healthy thinking and positive imagery toolkit. It helps the therapist and client turn an emot…
PST
Impulsive/Careless Style Training
Impulsive/Careless Style Training
A Problem-Solving Therapy technique focused on impulsive/careless style training. It helps the therapist and client turn an emotionally load…
PST
In-Session Behavioral Rehearsal
In-Session Behavioral Rehearsal
A Problem-Solving Therapy technique focused on in-session behavioral rehearsal. It helps the therapist and client turn an emotionally loaded…
PST
Negative Problem Orientation Restructuring
Negative Problem Orientation Restructuring
A Problem-Solving Therapy technique focused on negative problem orientation restructuring. It helps the therapist and client turn an emotion…
PST
Positive Problem Orientation Training
Positive Problem Orientation Training
A Problem-Solving Therapy technique focused on positive problem orientation training. It helps the therapist and client turn an emotionally …
PST
Problem Definition and Formulation
Problem Definition and Formulation
A Problem-Solving Therapy technique focused on problem definition and formulation. It helps the therapist and client turn an emotionally loa…
PST
Problem Normalization and Reframing
Problem Normalization and Reframing
A Problem-Solving Therapy technique focused on problem normalization and reframing. It helps the therapist and client turn an emotionally lo…
PST
Problem Psychoeducation
Problem Psychoeducation
A Problem-Solving Therapy technique focused on problem psychoeducation. It helps the therapist and client turn an emotionally loaded difficu…
PST
Problem-Solving Multitasking Toolkit
Problem-Solving Multitasking Toolkit
A Problem-Solving Therapy technique focused on problem-solving multitasking toolkit. It helps the therapist and client turn an emotionally l…
PST
Problem-Solving Self-Monitoring Form (PSSM)
Problem-Solving Self-Monitoring Form (PSSM)
A Problem-Solving Therapy technique focused on problem-solving self-monitoring form (pssm). It helps the therapist and client turn an emotio…
PST
Reverse Role-Play and Perspective Switch
Reverse Role-Play and Perspective Switch
A Problem-Solving Therapy technique focused on reverse role-play and perspective switch. It helps the therapist and client turn an emotional…
PST
Solution Implementation and Action Planning
Solution Implementation and Action Planning
A Problem-Solving Therapy technique focused on solution implementation and action planning. It helps the therapist and client turn an emotio…
PST
Solution Verification and Self-Monitoring
Solution Verification and Self-Monitoring
A Problem-Solving Therapy technique focused on solution verification and self-monitoring. It helps the therapist and client turn an emotiona…
PST
Stop–Slow Down–Think–Act (SSTA)
Stop–Slow Down–Think–Act (SSTA)
A Problem-Solving Therapy technique focused on stop–slow down–think–act (ssta). It helps the therapist and client turn an emotionally loaded…
PST
Visualization of Successful Coping
Visualization of Successful Coping
A Problem-Solving Therapy technique focused on visualization of successful coping. It helps the therapist and client turn an emotionally loa…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.