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Self-monitoring

4 techniques · 3 approaches
Bruges
Self-Monitoring Diary
Self-Monitoring Diary
The client keeps a use diary between sessions, recording not only the facts of use but also the context — the situation, emotions, preceding…
MCT
Situational Attentional Refocusing (SAR)
Situational Attentional Refocusing (SAR)
A strategy of transferring attention from internal self-monitoring and threat-oriented scanning to external tasks in specific situations. Un…
UP
ARC (Antecedent-Response-Consequence) Analysis
ARC (Antecedent-Response-Consequence) Analysis
A structured analysis of an emotional episode into trigger, response, and consequence. It is the basic self-monitoring tool of the Unified P…
UP
Three-Component Monitoring
Three-Component Monitoring
Daily practice of separating emotional reactions into three components: thoughts, bodily sensations, and behavior.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.