Self-observation — psychotherapy techniques

The client learns to notice the moment when the habitual pattern "kicks in" — before it unfolds fully. First they "catch" themselves after t…

ERT

Relapse Prevention (ERT)

Consolidating ERT skills and building a personal plan for recognizing early warning signs: rumination, worry, avoidance, emotional flooding,…

ERT

Somatic Awareness of Emotions

Developing the ability to notice emotions through bodily sensations: where the emotion lives in the body, how it changes, and what it commun…

Frankl

Dereflection

A technique for redirecting attention from hyper-reflection (excessive self-observation) and hyper-intention toward values and meanings that…

Yalom

Dereflection

The opposite of paradoxical intention: instead of amplifying attention on the symptom — a redirection of attention away, onto objects, peopl…

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.