Developing the ability to notice emotions through bodily sensations: where the emotion lives in the body, how it changes, and what it communicates.
Step-by-step guide
- Invite attention to the body with eyes closed if appropriate
- Scan head, face, throat, chest, abdomen, back, arms, and legs
- Describe any sensation: location, size, temperature, pressure, movement
- Link the sensation to an emotion or motivational signal
- Observe what changes when the client simply notices
- Reinforce the idea that the body often knows before the mind
When to use
- Module 2
- When alexithymia or emotional numbness is present
- As a complement to decentering
Key phrases
Where do you notice this emotion in the body?
Follow-up questions
If this sensation could speak, what would it say?
Does it move, change, or stay the same?
Can you describe it without interpreting it yet?
Alternative phrasings
Let the body answer before the head explains.
Warnings
- ⚠️ Some clients with trauma or dissociation may not feel the body
- ⚠️ Do not push; begin with neutral sensations if needed
Source: Mennin & Fresco, 2014
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.