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Somatic

4 techniques · 3 approaches
EMDR
Body Scan (Assessment Phase)
Body Scan (Assessment Phase)
Holding the target image and the negative cognition in mind, the client scans the body from head to feet, noticing the bodily sensations lin…
EMDR
Body Scan (Phase 6)
Body Scan (Phase 6)
After reaching VoC 6–7 the client holds the target image and the PC simultaneously in mind and slowly scans the body from head to feet. Any …
IFS
Somatic IFS Technique
Somatic IFS Technique
An extension of standard IFS developed by Susan McConnell. The body is regarded as the main dwelling place of parts: every sensation, tensio…
MBSR
Unpleasant Events Calendar
Unpleasant Events Calendar
Homework for week 3 of MBSR: each day record one unpleasant, difficult, or stressful event. The same structure as the pleasant-events diary.…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.