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Stuckness

2 techniques · 2 approaches
CoLeC
Problem-Dissolving Through Dialogue
Problem-Dissolving Through Dialogue
Anderson and Goolishian introduced the notion of the "problem-organizing, problem-dissolving system": a problem is not an "objective reality…
DBT
Radical Acceptance
Radical Acceptance
Full acknowledgment and the end of the fight with what cannot be changed: the past, a loss, others' actions, uncontrollable circumstances. I…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.