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The unconscious

4 techniques · 2 approaches
Focusing
Dream Focusing
Dream Focusing
A method of dream interpretation through bodily sensing rather than symbolic analysis. The dream already brings with it a formed felt sense …
Gestalt
Amplification Technique
Amplification Technique
The client takes a barely noticeable bodily signal, emotion, gesture, or word and amplifies it several times. A barely audible voice becomes…
Gestalt
Gestalt Dreamwork
Gestalt Dreamwork
A dream is approached not as symbolism (Freud) but as a projection of the wholeness of the personality. Each element of a dream is a part of…
Gestalt
Process Tracking
Process Tracking
The therapist closely follows the micro-changes in the client: a slight tremor, a shift in breathing, a glance, a change of tone. Instead of…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.