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Transformation

8 techniques · 5 approaches
AEDP
Healing Affects Recognition
Healing Affects Recognition
The deliberate noticing and highlighting of positive emotions that arise after the full experiencing of core affect: gratitude, tenderness, …
AEDP
Tracking Transformational Markers
Tracking Transformational Markers
Systematic observation of the signs of transformation in session: bodily shifts, new meanings, change in the relationship to self and others…
Coherence
Counter-Active vs Transformational Change Assessment
Counter-Active vs Transformational Change Assessment
Diagnosing the type of change that has occurred: suppression of old knowledge by new (counteractive) or rewriting of the original knowledge …
Coherence
Experiential Disconfirmation
Experiential Disconfirmation
Finding and creating real life experience that fundamentally diverges from the activated emotional knowledge — in order to launch reconsolid…
Coherence
Juxtaposition Experience
Juxtaposition Experience
The central reconsolidation technique: the simultaneous holding of activated emotional knowledge and a live contradictory experience in orde…
Gestalt
Paradoxical Theory of Change
Paradoxical Theory of Change
Arnold Beisser's theory: change happens not through the fight with the problem, but through full acceptance of what is. "Change happens when…
IFS
Unburdening
Unburdening
The central transforming technique of IFS. After the Exile has been seen, given a corrective experience, and retrieved into the present, it …
Jung
Alchemical Symbolism / Alchemical Imagery in Analysis
Alchemical Symbolism / Alchemical Imagery in Analysis
Jung discovered that medieval alchemy is a projection of psychic processes. The stages of the alchemical process (nigredo, albedo, citrinita…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.