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7 techniques · 6 approaches
CBASP
Hotspot Identification
Hotspot Identification
Identifying the situations in which the stamps activate most strongly — the "hotspots". Knowing them, the client can prepare in advance.
DBT
Model of Emotions
Model of Emotions
A six-step model showing how an emotion arises and develops: trigger → interpretation → emotion (name + intensity) → action urge → behavior …
EMDR
3-Pronged Protocol (Past-Present-Future)
3-Pronged Protocol (Past-Present-Future)
The basic frame of treatment planning in EMDR: one problem is processed across three temporal layers. Past — the original traumatic event or…
EMDR
Phobia Protocol
Phobia Protocol
A specialized protocol for processing specific phobias on the basis of the three-pronged protocol. A phobia often has an original traumatic …
IFS
Finding a Part via a Trailhead
Finding a Part via a Trailhead
A trailhead is the entry point into work with a part. It is any external or internal stimulus that activates a part: a situation, a person, …
MBT
Stop, Rewind, and Explore
Stop, Rewind, and Explore
A key MBT intervention for working with moments of loss of mentalization. After the stop, the therapist invites the client to "rewind" — bac…
MI
A Day in the Life (Explore a Typical Day)
A Day in the Life (Explore a Typical Day)
A technique for the detailed exploration of the client's usual day, most often connected with the problem behavior. The client describes how…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.