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Writing practice

2 techniques · 2 approaches
CFT
Compassionate Letter Writing
Compassionate Letter Writing
A written practice in which the client writes a letter to themselves from the position of the compassionate self or an imagined wise, kind f…
IFS
Writing Practice with Parts
Writing Practice with Parts
A practice of written inner dialogue with parts. The client writes from the Self to a part (or the other way around) in a journal. It lets t…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.